Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.
This program is designed to help you shed weight, boost energy, and go through the day with a crystal clear mind. I’m going to guide you STEP-BY-STEP throughout the entire 12-weeks. You'll learn how to implement the ketogenic diet the RIGHT WAY in the most efficient and effective manner.
I created Simple, Sustainable Keto based on years of my experience working with clients. I’ve seen what works and what doesn’t and the most important thing that I’ve learned is there is no “one-size-fits-all” plan that leads to LASTING results. This program takes the guess work out and guides you towards creating the best version of yourself!
You’ll be receiving a 100% CUSTOMIZED plan based on your individuality and preferences with 24/7 support and accountability. I’m going to teach you how to transform your body to not only LOOK GREAT but to also FEEL GREAT with a SIMPLE and PRACTICAL approach to proper nutrition and lifestyle habits.
➜ You’ll fill out a detailed questionnaire that tells me everything I need to know to create the perfect 12-week plan customized for YOU and YOUR specific goals!
➜ Your plan will include delicious, nutritious meals that are easy to prepare and keep you full and satisfied so you never feel like you’re “on a diet.”
➜ No more cravings. No more afternoon crashes. No more being “hangry” all the time. And my favorite, an immense boost in mental focus and clarity throughout the entire day!
➜ Access your plan anywhere, anytime with 24/7 support and accountability.
This is NOT a boilerplate “one-size-fits-all” template. Adjustments will be made throughout the entire 12-weeks to ensure you’re seeing the RESULTS you desire!
This program is designed to help you ACCELERATE and MAINTAIN your results by combining the science of the ketogenic diet with a simplistic AND sustainable approach so you don't feel overwhelmed and lose site of your goals.
You’ll have access to my membership site AND private Facebook community where you can ask questions, get feedback, problem solve, and connect with myself and others on a DAILY basis.
✔️ CUSTOM DIET PLAN
✔️ Access to private Membership Site & Facebook Group
✔️ 24/7 Support
✔️ Access to All Modules Including Updates
If you're ready to take your body and mind to the next level, I'm ready to help you achieve your goals as EFFICIENTLY and EFFECTIVELY as possible!