Dining Out Tip 🍽 🥗 🍱

blog Jul 19, 2019

When ordering a dish that has several toppings, sauces, add-ins, etc. (i.e., salad )...always ask for the following on the side:

  1. Dressing/Sauce —> It’s hard to know exactly what...
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Pre-Workout Meal 💪🏻

blog Jul 16, 2019

I’ve been incorporating more ‘carb-ups’ and more of a TKD approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food. Carbs are NOT essential...

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Don't Overthink It: Why Analysis Paralysis is 'Killin Your Keto'

blog Jul 11, 2019

Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019! 

If you're someone suffering from 'analysis paralysis' when it comes to structuring...

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10-Minute Cauliflower Brussel 'Rice'

The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!

...

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Goat Cheese and Mushroom Cauliflower Risotto

Yes, it’s 100% possible to make creamy, rich, delicious ‘risotto’ that’s low-carb AND suitable for those who are sensitive to cow’s milk dairy.

How?? Well, there are...

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Lemon Blueberry Keto Cheesecake

desserts recipes Jun 26, 2019

This is definitely NOT your average cheesecake! 

Here’s why:

  1. It’s sugar-free/low-carb/keto-friendly (duh!)
  2. It’s made with goat milk yogurt and goat cheese (no...
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5-Minute Low-Carb Chocolate Ice Cream

desserts recipes Jun 15, 2019
Sometimes you just need a HUGE bowl of low-carb, low-calorie, sugar-free ice cream to end the day...am I right?? 
 
But seriously, what's better than sitting down with a big bowl of...
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Rachel Gregory Bundle

blog keto alternatives Jun 13, 2019

The Rachel Gregory bundle includes a 16 oz. Real Salt Pouch, a Charcoal w/ Cucumber Facial Mask, 3 Pocket Shakers, a Redmond Clay Sample, a Cinnamon Earthpaste Sample, a Peppermint...

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Best Nutrition Books (To Read in 2019)

"Look, nothing is hotter right now than the ketogenic diet and for good reason with all of the great results people are having and the mounting scientific data, it’s hard to deny that it...

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Women's Health Magazine

"The '21-Day Ketogenic Diet Weight-Loss Challenge’ Is Here To Make Your Life Easier. It’s got basically everything you need to go keto.

This cookbook, which just came out on August...

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